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Take Five with Tammy

Welcome to my "Take Five with Tammy" page. Life gets busy and it's hard to find time (even five minutes!) for ourselves, but self-care is important. Taking time to breathe, learn something new, relate to another person, and give our minds something positive to focus on contributes to overall well-being. I invite you to "take five" and check out my posts for a little information and inspiration!

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Once posts are published, you’ll see them here.
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