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I am primarily a cognitive behavioral therapist, however, my treatment strategies include components of mindfulness and dialectical behavior therapy.  I encourage awareness, gratitude, self-compassion, and a willingness to step outside of your comfort zone.  I believe counseling should be challenging, educational, and enjoyable, but most importantly, effective.  I tailor my interventions to meet individual needs.  

My specialties include:
*Post-traumatic stress (Information about trauma-focused treatment is available on the FAQ page.)
Anxiety and panic attacks
Addiction and co-dependency
Shame and low self-worth
Body image 
Relationship strain
Difficult life transitions
Concerns related to college life

I provide virtual (teletherapy) individual counseling to adults (ages 18 and up). I also provide clinical supervision to therapists working toward obtaining a professional counseling license and/or alcohol and drug counseling certification.  

Rates for out-of-network services are comparable to many co-pays and deductible rates and I offer a sliding scale fee. I encourage you to contact your insurance company to inquire about your out-of-network benefits. You may be reimbursed for a percentage of your session cost (in some cases, up to 100%).  Invoices will be provided upon request. 

The following packet includes initial forms. You can sign, date and return the signature sheets to or I can Email a link to you and the forms can be uploaded to your confidential electronic file. I use Simple Practice for all billing and record-keeping.


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